Honey for Athletic Performance
Forget synthetic goos and gels. Raw honey is nature's rocket fuel. A perfect blend of glucose and fructose for instant and sustained energy release.
How Honey Helps with Athletics
Nature's Energy Gel Honey provides a dual-source energy boost:
- Glucose: Absorbed quickly for an immediate energy spike (the "kick").
- Fructose: Absorbed slower for sustained endurance (the "burn").
Gut Friendly Synthetic gels often cause GI distress (runner's tummy). Honey is easily digestible and gentle on the stomach, making it safer for long-distance events.
Scientific Evidence
Proven Results Studies comparing honey to commercial sports gels found no significant difference in performance—except honey is natural, cheaper, and anti-inflammatory. A study by the University of Memphis found honey was one of the most effective forms of carbohydrate to ingest just prior to exercise.
How to Use Honey for Athletics
Race Day Protocol:
- Pre-Race: 1 tablespoon 30 minutes before the start to top up glycogen.
- Mid-Race: For events over 90 mins, consume 1 tablespoon every 45-60 minutes.
- Recovery: Mix with protein immediately after finishing to spike insulin and drive nutrients into muscle tissue.
DIY Gel: Mix honey with a pinch of Himalayan salt (electrolytes) in a small reusable squeeze flask.
Best Products for Athletics
Desert Collection Honey - 6 Pack (Meal prep)
View Product →Raw Honeycomb (Chewable energy)
View Product →Where to Buy
We deliver to major cities across Australia. Click on your city to order:
Frequently Asked Questions
Less likely than refined sugar. Because honey contains both fructose and glucose, the energy release is smoother and more sustained.
It is different. Use water/electrolytes for hydration, and honey for fuel. Combining them creates a powerful, natural sports drink.
We recommend reusable silicone travel tubes or small flasks. They are eco-friendly and easy to squeeze while moving.