Raw Honey: Natural Nutrition
Raw desert honey is a functional food. Used for millennia as a health aid, it is packed with enzymes, antioxidants, and minerals derived from hardy Outback flora.
How Raw Honey: Natural Nutrition Helps with Health
Nutritional Complexity Raw honey is a living food, distinctly different from refined sugar.
- Enzymes: Contains amylase, invertase, and glucose oxidase to aid digestion.
- Antioxidants: Rich in polyphenols that help neutralise free radicals.
- Prebiotics: Oligosaccharides that support healthy gut bacteria.
- Minerals: Traces of zinc, magnesium, and potassium drawn from desert soils.
Energy Source Honey provides a readily available source of glycogen for the liver, offering sustained energy without the inflammatory crash of processed corn syrup.
Scientific Evidence
Research Insights Clinical studies acknowledge honey's potential in wound healing (due to antibacterial activity) and cough suppression. Research into its prebiotic effects suggests it promotes the growth of Lactobacillus and Bifidobacteria in the gut.
While beneficial, honey remains a form of sugar and should be consumed in moderation as part of a balanced diet.
How to Use Raw Honey: Natural Nutrition for Health
Daily Integration:
- Morning: Dissolve a teaspoon in warm water with lemon to hydration and digestion.
- Pre-Workout: A spoonful provides readily accessible carbohydrate energy.
- Sore Throats: Slowly dissolve in the mouth or mix with warm water to coat the throat.
Important Note: Do not feed honey to infants under 12 months of age due to their developing digestive systems.
Best Products for Health
Desert Collection Honey - 400g Jar
View Product →Desert Collection Honey - 6 Pack
View Product →Where to Buy
We deliver to major cities across Australia. Click on your city to order:
Frequently Asked Questions
A moderate intake is 1-2 tablespoons per day. Treat it as a high-quality supplement rather than a staple calorie source.
For health benefits, yes. Pasteurisation (heating) destroys the beneficial enzymes and antioxidants. Raw honey retains the full nutritional profile intended by nature.
Honey has a lower glycemic index than white sugar but still impacts blood glucose. Diabetics should consult their healthcare provider before adding it to their diet.